:root {
    --black: #080808;
    --black-soft: #0e0e10;
    --panel: #141416;
    --panel-2: #1a1a1d;
    --line: rgba(255, 255, 255, .11);
    --muted: #9b9ba1;
    --white: #f6f6f4;
    --red: #e60012;
    --red-dark: #9d000c;
    --green: #68d391;
    --font: 'Montserrat', sans-serif;
    --ease: cubic-bezier(.22, 1, .36, 1);
}

* { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body { background: var(--black); color: var(--white); font-family: var(--font); -webkit-font-smoothing: antialiased; overflow-x: hidden; }
html { -webkit-text-size-adjust:100%; text-size-adjust:100%; }
button,a,input,select,textarea { touch-action:manipulation; }
a { color: inherit; text-decoration: none; }
button, input { font: inherit; }
button { color: inherit; }
img { display: block; max-width: 100%; }
::selection { background: var(--red); color: white; }

.noise { position: fixed; inset: 0; z-index: 20; opacity: .06; pointer-events: none; background-image: repeating-radial-gradient(circle at 30% 40%, rgba(255,255,255,.11) 0 1px, transparent 1px 4px); background-size: 7px 7px; mix-blend-mode: soft-light; }
.section-shell { width: min(1360px, calc(100% - 80px)); margin: 0 auto; }
.reveal { opacity: 0; transform: translateY(24px); transition: opacity .9s var(--ease), transform .9s var(--ease); }
.reveal.is-visible { opacity: 1; transform: translateY(0); }
.reveal-delay-1 { transition-delay: .12s; }
.reveal-delay-2 { transition-delay: .24s; }

/* Shared brand and actions */
.brand { width:fit-content; display: inline-flex; align-items: center; gap: 10px; min-width: max-content; }
.site-header>.brand,.philosophy-header>.brand,.flow-header .brand,.site-footer>.brand,.philosophy-footer>.brand { justify-self:start; }
.brand-symbol { width: 42px; height: 42px; display:block; object-fit: contain; filter: drop-shadow(0 0 18px rgba(230, 0, 18, .22)); }
.brand-lockup { width: clamp(142px, 11vw, 174px); height: auto; max-height: 46px; display: block; object-fit: contain; filter: drop-shadow(0 0 18px rgba(230, 0, 18, .18)); }
.brand-mark { width: 42px; height: 42px; object-fit: cover; border-radius: 11px; box-shadow: 0 0 22px rgba(230, 0, 18, .26); }
.brand-name { font-size: 17px; font-weight: 800; letter-spacing: -.6px; }
.brand-name strong { color: var(--red); }
.btn { min-height: 44px; padding: 0 20px; border: 1px solid transparent; display: inline-flex; justify-content: center; align-items: center; gap: 11px; font-size: 12px; font-weight: 700; white-space: nowrap; border-radius: 3px; transition: transform .25s var(--ease), background .25s, border-color .25s, color .25s; cursor: pointer; }
.btn:hover { transform: translateY(-2px); }
.btn i { font-size: 11px; }
.btn-primary { background: var(--red); color: white; box-shadow: 0 12px 38px rgba(230, 0, 18, .2); }
.btn-primary:hover { background: #ff1022; }
.btn-ghost { background: transparent; border-color: var(--line); }
.btn-ghost:hover { border-color: rgba(255, 255, 255, .4); }
.btn-small { min-height: 42px; }
.btn-large { min-height: 56px; padding: 0 25px; font-size: 13px; }
.btn-light { background: white; color: #111; }

/* Language selector */
.mobile-language { display:none; }
.language-switcher { position:relative; z-index:80; }
.language-trigger { height:42px; min-width:64px; padding:0 11px; display:flex; align-items:center; justify-content:center; gap:8px; border:1px solid var(--line); border-radius:8px; background:rgba(255,255,255,.035); color:#eee; cursor:pointer; transition:background .25s,border-color .25s,transform .25s var(--ease); }
.language-trigger:hover { background:rgba(255,255,255,.08); border-color:rgba(255,255,255,.28); transform:translateY(-1px); }
.language-trigger>i:first-child { color:var(--red); font-size:12px; }.language-trigger span { font-size:9px; font-weight:800; letter-spacing:.8px; }.language-chevron { color:#777; font-size:7px; transition:transform .3s var(--ease); }.language-switcher.open .language-chevron { transform:rotate(180deg); }
.language-menu { position:absolute; z-index:220; right:0; top:calc(100% + 10px); width:280px; max-width:calc(100vw - 28px); max-height:min(520px,calc(100dvh - 96px)); padding:8px; overflow-y:auto; overscroll-behavior:contain; scrollbar-gutter:stable; scrollbar-width:thin; scrollbar-color:var(--red) transparent; border:1px solid var(--line); border-radius:13px; background:#111113; box-shadow:0 24px 65px rgba(0,0,0,.55); backdrop-filter:blur(20px); opacity:0; visibility:hidden; pointer-events:none; transform:translateY(-8px) scale(.97); transform-origin:top right; transition:opacity .24s,visibility .24s,transform .3s var(--ease); }
.language-switcher.open .language-menu { opacity:1; visibility:visible; pointer-events:auto; transform:none; }
.language-menu button { width:100%; min-height:52px; padding:7px 10px; display:grid; grid-template-columns:36px minmax(0,1fr) 18px; gap:10px; align-items:center; border:0; border-radius:9px; background:transparent; color:#dedee2; text-align:left; cursor:pointer; transition:background .2s,transform .2s; }.language-menu button:hover { background:rgba(255,255,255,.06); transform:translateX(2px); }.language-menu button:focus-visible { outline:2px solid var(--red); outline-offset:-2px; background:rgba(255,255,255,.07); }.language-menu button.selected { background:rgba(230,0,18,.1); }.language-code { width:34px; height:34px; display:grid; place-items:center; border:1px solid rgba(255,255,255,.12); border-radius:50%; font-size:8px; font-weight:900; color:white; }.language-menu button.selected .language-code { background:var(--red); border-color:var(--red); }.language-menu b,.language-menu small { display:block; overflow-wrap:anywhere; }.language-menu b { font-size:10px; margin-bottom:3px; }.language-menu small { color:#77777e; font-size:7px; text-transform:uppercase; }.language-menu button>i { color:var(--red); font-size:9px; opacity:0; transform:scale(.6); transition:opacity .2s,transform .2s; }.language-menu button.selected>i { opacity:1; transform:scale(1); }
.language-changing main,.language-changing footer { opacity:.55; transform:translateY(3px); transition:opacity .15s,transform .15s; }.landing-page main,.landing-page footer,.philosophy-page main,.philosophy-page footer { transition:opacity .18s,transform .18s; }
body.language-menu-open { overflow:hidden; }
html[dir="rtl"] body { direction:rtl; }
html[dir="rtl"] .brand,html[dir="rtl"] .brand img,html[dir="rtl"] .brand-lockup,html[dir="rtl"] .brand-symbol { direction:ltr; }
html[dir="rtl"] .language-menu { right:auto; left:0; transform-origin:top left; }
html[dir="rtl"] .language-menu button,html[dir="rtl"] input,html[dir="rtl"] textarea,html[dir="rtl"] select { text-align:right; }
html[dir="rtl"] .fa-arrow-right,html[dir="rtl"] .fa-arrow-left,html[dir="rtl"] .fa-chevron-right,html[dir="rtl"] .fa-chevron-left { transform:scaleX(-1); }
html.i18n-loading body { visibility:hidden; }

/* Header */
.site-header { position: fixed; inset: 0 0 auto; height: 86px; z-index: 50; display: grid; grid-template-columns: 1fr auto 1fr; align-items: center; padding: 0 clamp(24px, 5vw, 76px); border-bottom: 1px solid transparent; transition: height .35s, background .35s, border-color .35s, backdrop-filter .35s; }
.site-header.scrolled { height: 72px; background: rgba(8, 8, 8, .82); border-color: var(--line); backdrop-filter: blur(18px); }
.main-nav { display: flex; align-items: center; gap: clamp(16px, 1.8vw, 30px); min-width:0; }
.main-nav a { color: #ababaf; font-size: 11px; font-weight: 700; letter-spacing: .65px; white-space: nowrap; position: relative; transition: color .2s; }
.main-nav a::after { content: ''; position: absolute; left: 0; right: 100%; bottom: -10px; height: 2px; background: var(--red); transition: right .3s; }
.main-nav a:hover, .main-nav a.active { color: white; }
.main-nav a:hover::after, .main-nav a.active::after { right: 0; }
.mobile-nav-cta,.mobile-nav-login { display: none; }
.header-cta { justify-self: end; display: flex; align-items:center; gap: 10px; min-width:max-content; }
.header-cta .btn,.mobile-nav-login,.mobile-nav-cta { white-space: nowrap; flex-shrink:0; }
.menu-toggle { display: none; width: 44px; height: 44px; border: 1px solid var(--line); background: transparent; border-radius: 50%; align-items: center; justify-content: center; flex-direction: column; gap: 6px; cursor: pointer; }
.menu-toggle span { width: 17px; height: 1px; background: white; transition: transform .3s; }
.mobile-menu-close { display:none!important; }

/* Hero */
.hero { min-height: 810px; height: 100svh; max-height: 980px; padding: 112px clamp(24px, 5vw, 76px) 42px; position: relative; display: grid; grid-template-columns: minmax(0, 1fr); align-items: center; overflow: hidden; isolation: isolate; }
.hero::before { content: ''; position: absolute; inset: 0; background: linear-gradient(90deg, #080808 0%, #080808 28%, transparent 67%), linear-gradient(0deg, #080808 0%, transparent 16%); z-index: 1; pointer-events: none; }
.hero-glow { position: absolute; width: 660px; height: 660px; right: 6%; top: 8%; background: radial-gradient(circle, rgba(230,0,18,.16), rgba(230,0,18,0) 67%); filter: blur(10px); }
.hero-copy { position: relative; z-index: 5; width: min(47vw, 690px); min-width: 0; padding-top: 34px; }
.eyebrow, .section-kicker { display: flex; align-items: center; gap: 12px; color: #b9b9bd; font-size: 10px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; }
.eyebrow span { width: 32px; height: 2px; background: var(--red); }
.hero h1 { max-width: 100%; font-size: clamp(54px, 5.45vw, 90px); font-weight: 900; letter-spacing: clamp(-5px, -.35vw, -2px); line-height: .9; margin: 29px 0 28px; overflow-wrap: normal; }
h1 em, h2 em { color: var(--red); font-style: normal; }
.hero-copy > p { width: min(540px, 92%); color: #aaaab0; line-height: 1.75; font-size: 14px; }
.hero-actions { display: flex; align-items: center; gap: 30px; margin-top: 38px; }
.text-link { display: flex; align-items: center; gap: 12px; font-size: 11px; font-weight: 700; color: #c8c8cb; }
.text-link span { border: 1px solid var(--line); border-radius: 50%; width: 34px; height: 34px; display: grid; place-items: center; transition: background .2s, border-color .2s; }
.text-link:hover span { background: white; color: black; border-color: white; }
.trust-line { margin-top: 58px; display: flex; gap: 15px; align-items: center; }
.mini-avatars { display: flex; }
.mini-avatars span { width: 34px; height: 34px; border: 2px solid var(--black); border-radius: 50%; display: grid; place-items: center; margin-left: -7px; background: #28282c; color: #ddd; font-size: 8px; font-weight: 800; }
.mini-avatars span:first-child { margin-left: 0; background: var(--red); }
.trust-line strong, .trust-line small { display: block; }
.trust-line strong { font-size: 10px; margin-bottom: 4px; text-transform: uppercase; letter-spacing: .7px; }
.trust-line small { color: #77777e; font-size: 9px; }
.hero-visual { position: absolute; inset: 0 0 0 41%; z-index: 0; overflow: hidden; contain: layout paint; }
.hero-visual > img { width: 100%; height: 100%; object-fit: cover; object-position: 50% center; filter: saturate(.82) contrast(1.05); }
.visual-grid { position: absolute; inset: 0; opacity: .09; background-image: linear-gradient(rgba(255,255,255,.15) 1px, transparent 1px), linear-gradient(90deg, rgba(255,255,255,.15) 1px, transparent 1px); background-size: 92px 92px; mask-image: linear-gradient(90deg, transparent, #000 45%); }
.float-card { position: absolute; z-index: 5; max-width: calc(100% - 40px); background: rgba(18,18,20,.83); border: 1px solid rgba(255,255,255,.13); backdrop-filter: blur(15px); box-shadow: 0 24px 60px rgba(0,0,0,.34); }
.float-weight { left: 34%; top: 31%; padding: 16px 18px; display: flex; align-items: center; gap: 12px; animation: float 4.5s ease-in-out infinite; }
.float-icon { width: 38px; height: 38px; border-radius: 50%; background: rgba(230,0,18,.16); color: var(--red); display: grid; place-items: center; }
.float-card small { display: block; color: #85858b; font-size: 7px; letter-spacing: 1px; font-weight: 700; margin-bottom: 4px; }
.float-card strong { display: block; font-size: 19px; }
.float-card strong b { color: #8c8c92; font-size: 10px; font-weight: 600; }
.float-card .positive { color: var(--green); font-size: 8px; font-weight: 700; align-self: flex-start; }
.float-workout { right: 6%; bottom: 19%; padding: 15px 18px 15px 14px; display: flex; align-items: center; gap: 13px; animation: float 5.2s .7s ease-in-out infinite; }
.float-workout strong { font-size: 16px; margin-bottom: 2px; }
.float-workout div > span { color: #77777d; font-size: 8px; }
.progress-ring { width: 50px; height: 50px; border-radius: 50%; background: conic-gradient(var(--red) 0 83%, #333339 83% 100%); position: relative; display: grid; place-items: center; }
.progress-ring::before { content: ''; position: absolute; inset: 5px; border-radius: inherit; background: #151517; }
.progress-ring span { position: relative; z-index: 1; font-size: 9px !important; font-weight: 800; color: white !important; }
.hero-index { position: absolute; right: 5.5%; top: 17%; display: flex; flex-direction: column; align-items: center; gap: 10px; }
.hero-index span { font-weight: 800; font-size: 11px; }.hero-index i { height: 90px; width: 1px; background: linear-gradient(var(--red), transparent); }.hero-index small { font-size: 7px; color: #87878c; letter-spacing: 2px; writing-mode: vertical-rl; }
.scroll-cue { position: absolute; z-index: 5; left: 25px; bottom: 62px; display: flex; flex-direction: column; align-items: center; gap: 12px; }
.scroll-cue span { writing-mode: vertical-rl; font-size: 7px; letter-spacing: 2px; color: #777; }.scroll-cue i { width: 1px; height: 34px; background: var(--red); }
@keyframes float { 0%, 100% { transform: translateY(0); } 50% { transform: translateY(-9px); } }

/* Proof */
.proof-strip { min-height: 166px; display: grid; grid-template-columns: minmax(0,1fr) auto minmax(0,1fr) auto minmax(0,1fr) minmax(220px,1.15fr); align-items: center; gap: clamp(18px,2vw,27px); padding: 28px clamp(26px, 6vw, 90px); border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); background: #0b0b0c; overflow: hidden; }
.proof-strip > div:not(.proof-message) { display: flex; align-items: center; gap: 13px; }
.proof-strip strong { font-size: 27px; letter-spacing: -1.5px; }.proof-strip span { color: #76767b; font-size: 8px; font-weight: 700; line-height: 1.4; letter-spacing: 1px; }.proof-strip > i { color: #343439; font-size: 9px; }
.proof-message { align-self: stretch; display: flex; flex-direction: column; justify-content: center; padding-left: 36px; border-left: 1px solid var(--line); font-size: clamp(16px,1.5vw,24px); font-weight: 800; line-height: 1.12; }.proof-message b { color: var(--red); }

/* Method */
.method { padding: 145px 0 155px; }
.section-heading { display: grid; grid-template-columns: minmax(0,1.35fr) minmax(280px,.65fr); align-items: end; gap: clamp(45px,8vw,140px); margin-bottom: 68px; }
.section-heading > div { min-width: 0; }
.section-heading h2, .experience h2 { max-width: 100%; font-size: clamp(42px, 5vw, 76px); line-height: .96; letter-spacing: -3.5px; margin-top: 22px; text-wrap: balance; }
.section-heading > p { width: 100%; max-width: 420px; color: var(--muted); font-size: 13px; line-height: 1.8; margin: 0 0 6px auto; }
.pillar-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); border-top: 1px solid var(--line); border-left: 1px solid var(--line); overflow: hidden; }
.pillar-card { min-height: 520px; min-width: 0; padding: 38px; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); position: relative; overflow: hidden; background: #0d0d0f; transition: background .4s, border-color .4s, box-shadow .4s; display: flex; flex-direction: column; }
.pillar-card:hover { background: #121215; border-color: rgba(230,0,18,.34); box-shadow: inset 0 3px 0 var(--red); z-index: 2; }
.pillar-card.featured { background: linear-gradient(145deg, rgba(230,0,18,.17), #121214 52%); }
.pillar-card.featured::after { content: ''; position: absolute; width: 200px; height: 200px; background: var(--red); filter: blur(110px); opacity: .18; right: -40px; top: 50px; }
.pillar-number { position: absolute; right: 30px; top: 23px; font-size: 62px; color: rgba(255,255,255,.035); font-weight: 900; }
.pillar-icon { width: 68px; height: 68px; flex: 0 0 68px; display: grid; place-items: center; position: relative; isolation: isolate; margin-bottom: 58px; color: white; background: linear-gradient(145deg, rgba(230,0,18,.98), rgba(119,0,9,.92)); border: 1px solid rgba(255,255,255,.16); border-radius: 18px; box-shadow: 0 18px 42px rgba(230,0,18,.2), inset 0 1px 0 rgba(255,255,255,.18); transition: transform .42s var(--ease), box-shadow .42s; }
.pillar-icon::before { content:''; position:absolute; inset:7px; z-index:-1; border:1px solid rgba(255,255,255,.18); border-radius:13px; transform:rotate(8deg); transition:transform .42s var(--ease); }
.pillar-icon::after { content:''; position:absolute; width:7px; height:7px; right:-4px; top:13px; border-radius:50%; background:white; border:3px solid #7d0009; box-shadow:0 0 0 4px rgba(230,0,18,.12); }
.pillar-icon .icon-main { position:relative; z-index:2; font-size:25px; filter:drop-shadow(0 7px 12px rgba(54,0,4,.28)); transition:transform .42s var(--ease); }
.pillar-icon .icon-detail { position:absolute; z-index:3; right:8px; bottom:8px; width:20px; height:20px; display:grid; place-items:center; border-radius:7px; background:#f5f5f3; color:var(--red); font-size:9px; box-shadow:0 7px 16px rgba(45,0,3,.3); }
.pillar-icon .icon-orbit { position:absolute; width:80px; height:80px; z-index:-2; border:1px dashed rgba(230,0,18,.24); border-radius:50%; animation:iconOrbit 12s linear infinite; }
.pillar-card:hover .pillar-icon { transform:scale(1.035); box-shadow:0 24px 54px rgba(230,0,18,.28),inset 0 1px 0 rgba(255,255,255,.2); }.pillar-card:hover .pillar-icon::before { transform:rotate(-5deg); }.pillar-card:hover .pillar-icon .icon-main { transform:scale(1.08); }
.pillar-icon--nutrition .icon-main { transform:translateX(-1px); }.pillar-icon--progress .icon-main { font-size:23px; }.pillar-icon--training .icon-main { font-size:27px; }
.pillar-card h3 { max-width: 100%; font-size: clamp(21px, 1.75vw, 26px); line-height: 1.08; margin-bottom: 14px; overflow-wrap: anywhere; }.pillar-card > p { color: #87878d; font-size: 12px; line-height: 1.8; max-width: 340px; }
.metric-preview, .mini-chart, .training-preview { width:100%; height: 82px; margin: 28px 0 26px; flex: 0 0 82px; }
.metric-preview { display: flex; flex-direction: column; justify-content: center; gap: 13px; }.metric-preview span { color: #777; font-size: 9px; text-transform: uppercase; letter-spacing: .8px; }.metric-preview b { color: white; font-size: 21px; margin-right: 5px; }.metric-preview div { height: 4px; background: #2b2b30; overflow: hidden; }.metric-preview i { display: block; height: 100%; background: var(--red); }
.mini-chart { display: flex; align-items: end; gap: 8px; border-bottom: 1px solid #38383d; padding: 0 13px; }.mini-chart span { flex: 1; background: linear-gradient(var(--red), rgba(230,0,18,.12)); }
.training-preview { display: flex; align-items: center; gap: 9px; }.training-preview span { width: 38px; height: 38px; border: 1px solid var(--line); border-radius: 50%; display: grid; place-items: center; color: #777; font-size: 9px; font-weight: 700; }.training-preview span.done { background: var(--red); color: white; border-color: var(--red); box-shadow: 0 0 0 5px rgba(230,0,18,.09); }
.card-link { position: static; width:100%; display: flex; justify-content: space-between; margin-top:auto; padding-top: 18px; border-top: 1px solid var(--line); color: #b0b0b5; font-size: 9px; font-weight: 700; text-transform: uppercase; letter-spacing: 1px; }
@keyframes iconOrbit { to { transform: rotate(360deg); } }

/* Experience */
.experience { padding: 25px 0 165px; display: grid; grid-template-columns: minmax(0,.94fr) minmax(500px,1.06fr); gap: clamp(55px, 7vw, 118px); align-items: center; }
.experience-copy > p { color: var(--muted); font-size: 13px; line-height: 1.8; max-width: 530px; margin: 30px 0 38px; }
.experience-copy ul { list-style: none; }.experience-copy li { padding: 21px 0; border-top: 1px solid var(--line); display: grid; grid-template-columns: 34px minmax(0,1fr); gap: 18px; align-items: flex-start; }.experience-copy li > span { color: var(--red); font-size: 13px; line-height:1; font-weight: 900; letter-spacing:-.4px; margin-top: 3px; }.experience-copy li b, .experience-copy li small { display: block; }.experience-copy li b { font-size: 12px; margin-bottom: 7px; }.experience-copy li small { color: #77777d; font-size: 10px; line-height: 1.55; }
.experience-panel { min-height: 570px; background: linear-gradient(145deg, #19191c, #101012); border: 1px solid var(--line); padding: 34px; position: relative; box-shadow: 0 40px 100px rgba(0,0,0,.25); }
.experience-panel::before { content: ''; position: absolute; inset: 0; background-image: linear-gradient(rgba(255,255,255,.035) 1px, transparent 1px), linear-gradient(90deg,rgba(255,255,255,.035) 1px,transparent 1px); background-size: 56px 56px; pointer-events: none; }
.panel-topline { position: relative; display: flex; justify-content: space-between; padding-bottom: 22px; border-bottom: 1px solid var(--line); }.panel-topline span,.panel-topline small { font-size: 8px; font-weight: 700; letter-spacing: 1.2px; }.panel-topline small { color: #777; }
.score { position: relative; display: flex; align-items: center; justify-content: space-around; padding: 50px 0 38px; }.score small { color: #818187; font-size: 8px; letter-spacing: 1.2px; }.score strong { font-size: 82px; display: inline-flex; align-items: flex-end; gap: 11px; letter-spacing: -6px; line-height: 1; white-space: nowrap; }.score strong span { display:block; flex:0 0 auto; font-size: 24px; color: var(--red); letter-spacing: -1px; line-height:1; margin-bottom:7px; }
.score-orbit { width: 145px; height: 145px; border: 1px solid #3a3a40; border-radius: 50%; display: grid; place-items: center; text-align: center; position: relative; }.score-orbit::before, .score-orbit::after { content: ''; position: absolute; border-radius: inherit; border: 1px solid rgba(230,0,18,.24); }.score-orbit::before { inset: 14px; }.score-orbit::after { inset: 31px; background: rgba(230,0,18,.08); }.score-orbit i { position: absolute; inset:0; z-index:2; border-radius:50%; pointer-events:none; animation:scoreOrbit 8s linear infinite; }.score-orbit i::before { content:''; position:absolute; width:9px; height:9px; left:50%; top:3px; transform:translateX(-50%); border-radius:50%; background:var(--red); box-shadow:0 0 15px var(--red),0 0 0 4px rgba(230,0,18,.09); }.score-orbit b { position: relative; z-index: 1; font-size: 9px; letter-spacing: 1px; line-height: 1.5; }
.week-bars { position: relative; height: 120px; display: flex; gap: 9px; align-items: end; padding: 0 8px 28px; border-bottom: 1px solid var(--line); }.week-bars > span { flex: 1; height: 100%; color: #696970; font-size: 7px; display: flex; flex-direction: column; justify-content: end; align-items: center; gap: 9px; cursor:pointer; outline:none; transition:color .25s; }.week-bars i { width: 100%; max-width: 32px; background: #37373d; display: block; transform-origin:bottom; transition:background .28s,box-shadow .28s,transform .28s var(--ease); }.week-bars>span:hover,.week-bars>span:focus-visible { color:white; }.week-bars>span:hover i,.week-bars>span:focus-visible i { background:linear-gradient(#ff1d2e,var(--red) 55%,#750008); box-shadow:0 0 25px rgba(230,0,18,.3); transform:translateY(-4px) scaleX(1.08); }.week-bars .today { color: white; }.week-bars .today i { background: linear-gradient(var(--red), #6b0008); box-shadow: 0 0 25px rgba(230,0,18,.25); animation:todayBarPulse 3.6s ease-in-out infinite; }
@keyframes scoreOrbit { to { transform:rotate(360deg); } }
@keyframes todayBarPulse { 0%,100% { box-shadow:0 0 18px rgba(230,0,18,.2); filter:brightness(.92); } 50% { box-shadow:0 0 30px rgba(230,0,18,.38); filter:brightness(1.12); } }
.panel-note { position: relative; display: grid; grid-template-columns: 40px 1fr auto; align-items: center; gap: 13px; padding-top: 25px; }.panel-note > i { width: 40px; height: 40px; background: rgba(230,0,18,.13); color: var(--red); display: grid; place-items: center; border-radius: 50%; }.panel-note b,.panel-note span { display: block; }.panel-note b { font-size: 10px; margin-bottom: 4px; }.panel-note span { color: #777; font-size: 8px; }.panel-note > strong { color: var(--green); font-size: 13px; }

/* CTA and footer */
.landing-page main { padding-bottom: clamp(24px, 3vw, 48px); }
.landing-page main::after { content:""; display:block; width:min(100% - 40px, 1700px); height:1px; margin:clamp(14px, 1.8vw, 28px) auto 0; background:rgba(150,150,157,.24); }
.final-cta { min-height: 590px; padding: 100px clamp(40px, 8vw, 120px); background: var(--red); position: relative; overflow: hidden; display: flex; flex-direction: column; justify-content: center; align-items: flex-start; isolation:isolate; }
.final-cta::before { content: ''; position: absolute; inset: 0; background: radial-gradient(circle at 80% 35%, rgba(255,255,255,.2), transparent 28%), linear-gradient(115deg, transparent 58%, rgba(0,0,0,.13) 58%); }
.final-cta > *:not(.cta-watermark) { position: relative; z-index: 2; }.final-cta .section-kicker { color: rgba(255,255,255,.7); }.final-cta h2 { font-size: clamp(44px, 5.6vw, 82px); line-height: .94; letter-spacing: -4px; margin: 21px 0 24px; }.final-cta h2 em { display:inline-block; color: #160002; white-space: nowrap; }.final-cta p { max-width: 520px; line-height: 1.7; font-size: 12px; color: rgba(255,255,255,.75); margin-bottom: 32px; }.cta-watermark { position: absolute; right: -30px; bottom: -45px; color: rgba(0,0,0,.1); font-size: clamp(80px, 14vw, 220px); font-weight: 900; letter-spacing: -12px; white-space: nowrap; }
.site-footer { min-height:0; padding-top: clamp(16px, 1.55vw, 24px); padding-bottom: clamp(18px, 1.9vw, 28px); display:grid; grid-template-columns:1fr auto 1.25fr; align-items:center; gap:clamp(18px, 2.2vw, 34px); }.site-footer .brand-symbol,.philosophy-footer .brand-symbol { width:44px; height:44px; }.site-footer .brand-lockup,.philosophy-footer .brand-lockup { width:176px; max-height:44px; }.site-footer > p { justify-self:center; color:#8f8f96; font-size:12px; text-align:center; text-transform:uppercase; letter-spacing:1.2px; white-space:nowrap; }.site-footer > div { justify-self:end; display:flex; flex-wrap:wrap; justify-content:flex-end; align-items:center; gap:10px 16px; color:#96969d; font-size:12px; white-space:nowrap; }.site-footer a:hover { color:white; }
.footer-socials { flex:0 0 100%; display:flex; align-items:center; justify-content:flex-end; gap:9px; margin-top:1px; }
.site-footer>div>span,.philosophy-footer>div>span { flex:0 0 100%; text-align:right; }
.footer-social-button { width:36px; height:36px; position:relative; display:grid; place-items:center; overflow:hidden; border:1px solid rgba(150,150,157,.28); border-radius:10px; background:rgba(255,255,255,.035); box-shadow:0 9px 18px rgba(0,0,0,.08); transition:transform .24s var(--ease),border-color .24s,background .24s,box-shadow .24s; }
.footer-social-button::before { content:""; position:absolute; inset:0; background:var(--red); opacity:0; transform:scale(.55); transition:opacity .24s,transform .24s var(--ease); }
.footer-social-button img { width:18px; height:18px; position:relative; z-index:1; object-fit:contain; opacity:.78; transition:filter .24s,opacity .24s,transform .24s var(--ease); }
.footer-social-button:hover,.footer-social-button:focus-visible { border-color:var(--red); background:rgba(239,35,60,.1); box-shadow:0 14px 28px rgba(239,35,60,.22); transform:translateY(-3px); }
.footer-social-button:hover::before,.footer-social-button:focus-visible::before { opacity:.12; transform:scale(1); }
.footer-social-button:hover img,.footer-social-button:focus-visible img { opacity:1; filter:brightness(0) saturate(100%) invert(19%) sepia(96%) saturate(3625%) hue-rotate(340deg) brightness(101%) contrast(95%); transform:scale(1.08); }

/* Authentication */
.auth-page { min-height: 100svh; background: radial-gradient(circle at 84% 12%, rgba(230,0,18,.14), transparent 29%), #070708; }
.auth-page::before { content:''; position:fixed; inset:0; pointer-events:none; background-image:linear-gradient(rgba(255,255,255,.022) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.022) 1px,transparent 1px); background-size:54px 54px; mask-image:linear-gradient(90deg,#000,transparent 36%); }
.auth-shell { width:min(1460px,calc(100% - 30px)); min-height:calc(100svh - 30px); margin:15px auto; display:grid; grid-template-columns:minmax(470px,42%) 1fr; gap:12px; }
.auth-form-side { min-height:calc(100svh - 30px); padding:26px clamp(35px,4.4vw,72px); display:flex; flex-direction:column; position:relative; z-index:2; overflow-y:auto; background:rgba(12,12,14,.96); border:1px solid var(--line); border-radius:28px; box-shadow:0 30px 100px rgba(0,0,0,.38); animation:authFormIn .85s var(--ease) both; }
.auth-top { display:flex; justify-content:space-between; align-items:center; gap:20px; position:relative; z-index:300; overflow:visible; animation:authItemIn .65s .18s var(--ease) both; }.auth-top-actions { display:flex; align-items:center; gap:15px; position:relative; z-index:301; }.auth-page .language-switcher { z-index:320; }.auth-page .language-menu { z-index:330; width:220px; background:#111113; border-color:rgba(255,255,255,.14); box-shadow:0 26px 70px rgba(0,0,0,.68); }.auth-page .language-menu button { position:relative; z-index:1; }.back-link { display:flex; align-items:center; gap:9px; color:#85858b; font-size:9px; font-weight:700; transition:color .2s,transform .25s; }.back-link:hover { color:white; transform:translateX(-3px); }
.auth-form-wrap { width:min(430px,100%); margin:auto; padding:35px 0; position:relative; z-index:1; }
.auth-kicker { display:inline-flex; gap:9px; align-items:center; color:var(--red); text-transform:uppercase; font-size:8.5px; font-weight:800; letter-spacing:1.8px; animation:authItemIn .65s .28s var(--ease) both; }.auth-kicker i { width:19px; height:1px; background:var(--red); }
.auth-form-wrap h1 { font-size:clamp(38px,3.6vw,54px); line-height:.94; letter-spacing:-3px; margin:17px 0 12px; animation:authItemIn .7s .34s var(--ease) both; }.auth-form-wrap>p { color:#8d8d94; font-size:11.5px; line-height:1.65; margin-bottom:23px; animation:authItemIn .7s .4s var(--ease) both; }.auth-form-wrap>p a { color:white; font-weight:700; border-bottom:1px solid var(--red); }
.google-button { width:100%; min-height:50px; background:#fff; color:#1f1f1f; border:1px solid #747775; border-radius:9px; display:flex; align-items:center; justify-content:center; gap:10px; font-family:Arial,sans-serif; font-size:13px; font-weight:600; cursor:pointer; transition:transform .25s var(--ease),box-shadow .25s,background .2s; animation:authItemIn .7s .46s var(--ease) both; }.google-button img { width:18px; height:18px; flex:0 0 18px; object-fit:contain; }.google-button:hover { transform:translateY(-2px); background:#fff; box-shadow:0 12px 30px rgba(0,0,0,.28); }.google-button:active { transform:translateY(0) scale(.99); }
.divider { display:flex; align-items:center; gap:13px; margin:20px 0; color:#606067; font-size:7px; letter-spacing:1px; animation:authItemIn .7s .5s var(--ease) both; }.divider::before,.divider::after { content:''; flex:1; height:1px; background:var(--line); }
.auth-form { display:flex; flex-direction:column; gap:13px; }.form-row { display:grid; grid-template-columns:1fr 1fr; gap:12px; }.field label { display:block; font-size:7px; font-weight:700; letter-spacing:1px; color:#a2a2a7; margin-bottom:7px; text-transform:uppercase; }.input-wrap { position:relative; }.input-wrap>i { position:absolute; left:16px; top:50%; transform:translateY(-50%); color:#68686f; font-size:11px; transition:color .2s; }.input-wrap:focus-within>i { color:var(--red); }.input-wrap input { width:100%; height:48px; background:#111113; border:1px solid var(--line); border-radius:8px; color:white; padding:0 42px; outline:0; font-size:10px; transition:border-color .2s,box-shadow .2s,background .2s,transform .2s; }.input-wrap input::placeholder { color:#56565d; }.input-wrap input:focus { background:#151517; border-color:rgba(230,0,18,.8); box-shadow:0 0 0 3px rgba(230,0,18,.09); transform:translateY(-1px); }.toggle-password { position:absolute; right:13px; top:50%; transform:translateY(-50%); border:0; background:none; cursor:pointer; color:#707077; padding:6px; }.field-error { color:#ff5361; font-size:7px; margin-top:4px; min-height:8px; display:block; }
.auth-form>.field,.auth-form>.form-row,.auth-form>.form-options,.auth-form>.checkbox,.auth-form>.field-error,.auth-form>.auth-submit { animation:authItemIn .62s var(--ease) both; }.auth-form>:nth-child(1){animation-delay:.56s}.auth-form>:nth-child(2){animation-delay:.62s}.auth-form>:nth-child(3){animation-delay:.68s}.auth-form>:nth-child(4){animation-delay:.74s}.auth-form>:nth-child(5){animation-delay:.8s}
.form-options { display:flex; justify-content:space-between; align-items:center; margin:-1px 0 1px; }.checkbox { display:flex; align-items:flex-start; gap:8px; color:#96969d; font-size:9px; cursor:pointer; }.checkbox a { color:#d0d0d5; text-decoration:underline; text-underline-offset:2px; }.checkbox a:hover { color:var(--red); }.checkbox input { appearance:none; width:14px; height:14px; min-width:14px; min-height:14px; flex:0 0 14px; margin-top:.05em; border:1px solid #505057; border-radius:3px; display:grid; place-items:center; cursor:pointer; }.checkbox input:checked { background:var(--red); border-color:var(--red); }.checkbox input:checked::after { content:'✓'; color:white; font-size:9px; font-weight:900; }.checkbox input:focus-visible { outline:0; box-shadow:0 0 0 3px rgba(230,0,18,.18); }.form-options a { color:#c7c7cc; font-size:9px; font-weight:700; }.form-options a:hover { color:var(--red); }.auth-submit { width:100%; border:0; border-radius:8px; margin-top:1px; position:relative; overflow:hidden; }.auth-submit::after { content:''; position:absolute; inset:0; background:linear-gradient(100deg,transparent 25%,rgba(255,255,255,.24) 50%,transparent 75%); transform:translateX(-120%); transition:transform .65s; }.auth-submit:hover::after { transform:translateX(120%); }.legal-copy { color:#74747b; font-size:8.5px; line-height:1.6; text-align:center; margin-top:12px!important; margin-bottom:0!important; }.legal-copy a { color:#b3b3b9!important; border-bottom:0!important; text-decoration:underline; }
.auth-visual { position:relative; min-height:calc(100svh - 30px); overflow:hidden; isolation:isolate; border-radius:28px; background:linear-gradient(145deg,#ff192b 0%,var(--red) 47%,#8d000b 100%); box-shadow:0 30px 100px rgba(0,0,0,.35); animation:authVisualIn .95s .08s var(--ease) both; }.auth-visual::before { content:''; position:absolute; width:480px; height:480px; right:-160px; top:-170px; border:1px solid rgba(255,255,255,.2); border-radius:50%; box-shadow:0 0 0 70px rgba(255,255,255,.035),0 0 0 140px rgba(255,255,255,.025); z-index:-1; }.auth-visual::after { content:''; position:absolute; inset:0; z-index:0; background:linear-gradient(180deg,rgba(78,0,6,.03) 0%,rgba(45,0,4,.12) 58%,rgba(17,0,1,.38) 100%); }
.auth-athlete { position:absolute; z-index:0; inset:0; width:100%; height:100%; object-fit:cover; object-position:66% center; mix-blend-mode:multiply; opacity:.38; filter:grayscale(1) contrast(1.35); animation:heroZoom 16s ease-in-out infinite alternate; }.auth-visual-grid { position:absolute; inset:0; z-index:1; opacity:.11; background-image:linear-gradient(rgba(255,255,255,.35) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.35) 1px,transparent 1px); background-size:70px 70px; mask-image:linear-gradient(0deg,#000,transparent 80%); }
.auth-visual-content { position:relative; z-index:3; width:min(650px,82%); margin:clamp(54px,7vh,84px) auto 0; text-align:center; animation:authItemIn .8s .48s var(--ease) both; }.auth-panel-kicker { display:inline-flex; align-items:center; gap:8px; padding:8px 13px; border:1px solid rgba(255,255,255,.3); background:rgba(60,0,5,.16); border-radius:999px; color:white; font-size:7px; font-weight:800; letter-spacing:1.2px; text-transform:uppercase; backdrop-filter:blur(8px); }.auth-panel-kicker i { font-size:8px; }.auth-visual-content h2 { font-size:clamp(28px,3.1vw,47px); font-weight:900; line-height:1.03; letter-spacing:-2.5px; margin:18px 0 15px; text-shadow:0 12px 32px rgba(58,0,4,.22); }.auth-visual-content h2 u { text-decoration-thickness:2px; text-underline-offset:7px; }.auth-visual-content p { width:min(470px,90%); margin:auto; color:rgba(255,255,255,.76); font-size:10px; line-height:1.7; }
.performance-card { position:absolute; z-index:4; left:50%; bottom:clamp(67px,8vh,92px); transform:translateX(-50%); width:min(680px,82%); min-height:300px; padding:23px 25px 19px; color:#171719; background:rgba(250,250,248,.96); border:1px solid rgba(255,255,255,.7); border-radius:18px; box-shadow:0 36px 80px rgba(43,0,3,.32); backdrop-filter:blur(18px); animation:cardRise .9s .7s var(--ease) both,floatCard 5s 1.7s ease-in-out infinite; }.performance-head { display:flex; align-items:center; justify-content:space-between; padding-bottom:15px; border-bottom:1px solid #dedee1; }.performance-head span,.performance-head strong { display:block; }.performance-head>div>span { color:#8a8a91; font-size:6px; font-weight:800; letter-spacing:1.2px; margin-bottom:4px; }.performance-head>div>strong { font-size:13px; }.live-pill { display:flex!important; align-items:center; gap:6px; padding:6px 9px; border-radius:999px; background:#ededee; color:#55555a; font-size:6px; font-weight:900; letter-spacing:.8px; }.live-pill i { width:5px; height:5px; border-radius:50%; background:var(--red); box-shadow:0 0 0 4px rgba(230,0,18,.1); animation:livePulse 1.8s ease-out infinite; }
.performance-body { min-height:175px; display:grid; grid-template-columns:1fr 145px; gap:25px; align-items:center; padding:20px 0 14px; }.performance-chart { height:145px; display:flex; gap:10px; }.chart-scale { height:118px; display:flex; flex-direction:column; justify-content:space-between; color:#aaaab0; font-size:6px; padding-top:2px; }.chart-bars { flex:1; height:140px; display:flex; align-items:flex-end; justify-content:space-between; gap:8px; padding:0 8px 22px; border-bottom:1px solid #d9d9dc; background:repeating-linear-gradient(0deg,transparent 0 38px,#e3e3e5 39px); }.chart-bars>span { flex:1; height:100%; display:flex; flex-direction:column; justify-content:flex-end; align-items:center; gap:6px; }.chart-bars i { width:min(24px,78%); height:var(--bar); display:block; border-radius:4px 4px 1px 1px; background:linear-gradient(#4a4a51,#202024); transform-origin:bottom; animation:growBar .9s 1.08s var(--ease) both; }.chart-bars span:nth-child(2) i{animation-delay:1.14s}.chart-bars span:nth-child(3) i{animation-delay:1.2s}.chart-bars span:nth-child(4) i{animation-delay:1.26s}.chart-bars span:nth-child(5) i{animation-delay:1.32s}.chart-bars span:nth-child(6) i{animation-delay:1.38s}.chart-bars span:nth-child(7) i{animation-delay:1.44s}.chart-bars span.active i { background:linear-gradient(#ff2637,var(--red)); box-shadow:0 8px 18px rgba(230,0,18,.22); }.chart-bars small { color:#99999f; font-size:6px; }
.performance-score { padding-left:20px; border-left:1px solid #dedee1; text-align:center; }.score-ring { width:95px; height:95px; margin:0 auto 11px; border-radius:50%; display:grid; place-items:center; position:relative; background:conic-gradient(var(--red) 0 92%,#dedee1 92% 100%); animation:ringPop .8s 1.25s var(--ease) both; }.score-ring::before { content:''; position:absolute; inset:9px; background:#f7f7f5; border-radius:50%; }.score-ring>span { position:relative; z-index:1; font-size:24px; font-weight:900; letter-spacing:-1px; }.score-ring span small { font-size:9px; margin-left:1px; }.score-ring.starter { background:conic-gradient(var(--red) 0 75%,#dedee1 75% 100%); }.score-ring.starter span small { display:block; font-size:6px; letter-spacing:.7px; text-transform:uppercase; }.performance-score>b,.performance-score>small { display:block; }.performance-score>b { font-size:7px; letter-spacing:.8px; }.performance-score>small { color:#8b8b91; font-size:6px; margin-top:4px; }
.performance-footer { display:grid; grid-template-columns:repeat(3,1fr); border-top:1px solid #dedee1; padding-top:14px; }.performance-footer span { display:flex; justify-content:center; align-items:center; gap:6px; color:#8a8a90; font-size:6px; border-right:1px solid #dedee1; }.performance-footer span:last-child { border:0; }.performance-footer i { color:var(--red); }.performance-footer b { color:#252529; font-size:8px; }
.auth-slider-dots { position:absolute; z-index:5; bottom:29px; left:50%; transform:translateX(-50%); display:flex; align-items:center; gap:6px; }.auth-slider-dots i { width:6px; height:3px; border-radius:4px; background:rgba(255,255,255,.4); transition:width .3s,background .3s; }.auth-slider-dots i.active { width:22px; background:white; }
.auth-toast { position:fixed; z-index:100; left:50%; bottom:24px; transform:translate(-50%,30px); opacity:0; background:#1a1a1d; border:1px solid var(--line); border-radius:8px; box-shadow:0 14px 50px rgba(0,0,0,.45); padding:14px 18px; font-size:9px; color:#ddd; transition:opacity .3s,transform .3s; pointer-events:none; }.auth-toast.show { opacity:1; transform:translate(-50%,0); }.auth-toast i { color:var(--red); margin-right:8px; }
.input-wrap.invalid input { border-color:#ff5361; box-shadow:0 0 0 3px rgba(255,83,97,.08); }
.username-status { min-height:16px; margin-top:6px; color:#85858c; font-size:8.5px; line-height:1.5; transition:color .2s; }.username-status.available { color:#39df9a; }.username-status.unavailable { color:#ff5361; }
.password-rules { display:grid; grid-template-columns:repeat(2,1fr); gap:9px 12px; margin-top:10px; }.password-rules span { display:flex; align-items:center; gap:8px; color:#a0a0a7; font-size:9.5px; font-weight:500; line-height:1.35; transition:color .25s,transform .25s; }.password-rules i { width:18px; height:18px; display:grid; place-items:center; flex:0 0 18px; color:#929299; background:#1d1d20; border-radius:50%; font-size:7.5px; transition:background .25s,color .25s,box-shadow .25s; }.password-rules span.valid { color:#b9f6d9; transform:translateY(-1px); }.password-rules span.valid i { color:#07110d; background:#39df9a; box-shadow:0 0 14px rgba(57,223,154,.2); }
@keyframes authFormIn { from{opacity:0;transform:translateX(-35px) scale(.985)} to{opacity:1;transform:none} }
@keyframes authVisualIn { from{opacity:0;transform:translateX(35px) scale(.985)} to{opacity:1;transform:none} }
@keyframes authItemIn { from{opacity:0;transform:translateY(18px)} to{opacity:1;transform:none} }
@keyframes heroZoom { from{transform:scale(1.04)} to{transform:scale(1.12) translateX(1.5%)} }
@keyframes cardRise { from{opacity:0;transform:translate(-50%,40px) scale(.96)} to{opacity:1;transform:translate(-50%,0) scale(1)} }
@keyframes floatCard { 0%,100%{transform:translate(-50%,0)} 50%{transform:translate(-50%,-7px)} }
@keyframes growBar { from{transform:scaleY(0)} to{transform:scaleY(1)} }
@keyframes ringPop { from{opacity:0;transform:scale(.72) rotate(-35deg)} to{opacity:1;transform:scale(1) rotate(0)} }
@keyframes livePulse { 0%{box-shadow:0 0 0 0 rgba(230,0,18,.3)} 70%{box-shadow:0 0 0 7px rgba(230,0,18,0)} 100%{box-shadow:0 0 0 0 rgba(230,0,18,0)} }
@keyframes ppLoaderBeat { 0%,100%{transform:scale(1);filter:saturate(1)} 35%{transform:scale(1.055);filter:saturate(1.22)} 48%{transform:scale(.985)} }

/* Responsive */
@media (max-width: 1100px) {
    .site-header { grid-template-columns: auto 1fr auto; }.main-nav { display:flex; justify-self:center; gap:15px; }.main-nav a { font-size:9px; }.header-cta { gap:6px; }.header-cta .btn { padding-inline:13px; }.hero-copy { width:min(55vw,600px); }.hero-visual { left:38%; opacity:.72; }.hero::before { background: linear-gradient(90deg,#080808 0%,rgba(8,8,8,.96) 36%,rgba(8,8,8,.28) 72%,transparent 100%),linear-gradient(0deg,#080808 0%,transparent 20%); }.proof-strip { grid-template-columns: minmax(0,1fr) auto minmax(0,1fr) auto minmax(0,1fr); }.proof-message { display:none; }.section-heading { grid-template-columns:1fr; gap:26px; }.section-heading>p { margin-left:0; }.pillar-card { padding:28px; }.experience { grid-template-columns:1fr; gap:55px; }.experience-copy { max-width:720px; }.experience-panel { width:min(760px,100%); }.auth-shell { grid-template-columns:minmax(440px,48%) 1fr; }
}

@media (max-width: 1100px) {
    .section-shell { width: min(100% - 40px, 680px); }.site-header { height:72px; padding:0 20px; grid-template-columns:1fr auto; }.header-cta { display:none; }.menu-toggle { display:flex; }.menu-open .menu-toggle span:first-child { transform:translateY(3.5px) rotate(45deg); }.menu-open .menu-toggle span:last-child { transform:translateY(-3.5px) rotate(-45deg); }.main-nav { display:flex; position:fixed; inset:72px 0 auto; max-height:calc(100dvh - 72px); overflow-y:auto; padding:26px 20px 30px; flex-direction:column; align-items:flex-start; gap:18px; background:rgba(8,8,8,.97); border-bottom:1px solid var(--line); transform:translateY(-140%); opacity:0; transition:transform .4s var(--ease),opacity .3s; }.menu-open .main-nav { transform:translateY(0); opacity:1; }.main-nav a { font-size:11px; }.mobile-language { display:block; width:100%; }.mobile-language .language-trigger { width:100%; }.mobile-language .language-menu { position:static; width:100%; max-height:0; margin-top:0; padding-block:0; overflow:hidden; border-color:transparent; opacity:0; visibility:hidden; transform:none; transition:max-height .35s var(--ease),opacity .25s,margin .25s,padding .25s; }.mobile-language .language-switcher.open .language-menu { max-height:150px; margin-top:9px; padding:8px; border-color:var(--line); opacity:1; visibility:visible; }.main-nav .mobile-nav-login,.main-nav .mobile-nav-cta { display:grid; place-items:center; width:100%; min-height:46px; font-size:11px; font-weight:700; }.main-nav .mobile-nav-login { color:#fff; border:1px solid rgba(255,255,255,.22); border-radius:2px; background:rgba(255,255,255,.04); }.main-nav .mobile-nav-cta { background:var(--red); color:white; }.main-nav .mobile-nav-login::after,.main-nav .mobile-nav-cta::after { display:none; }.hero { min-height:780px; height:auto; padding:118px 20px 60px; }.hero-copy { width:100%; max-width:650px; padding-top:85px; }.hero h1 { font-size:clamp(48px,13vw,74px); }.hero-visual { inset:0; opacity:.36; }.hero-visual>img { object-position:61% center; }.float-card { display:none; }.hero-index,.scroll-cue { display:none; }.proof-strip { grid-template-columns:1fr 1fr; gap:20px; min-height:auto; padding:35px 20px; }.proof-strip>i { display:none; }.proof-strip>div:not(.proof-message) { flex-direction:column; align-items:flex-start; }.proof-strip>div:nth-of-type(3) { display:none; }.method { padding:95px 0; }.section-heading { grid-template-columns:1fr; align-items:start; gap:25px; margin-bottom:42px; }.section-heading h2,.experience h2 { letter-spacing:-2.5px; }.pillar-grid { grid-template-columns:1fr; }.pillar-card { min-height:470px; }.pillar-icon { margin-bottom:44px; }.experience { grid-template-columns:1fr; padding-bottom:100px; }.experience-panel { min-height:510px; }.final-cta { width:100%; min-height:540px; padding:70px 28px; }.site-footer { grid-template-columns:1fr; padding:26px 0 30px; gap:18px; }.site-footer>div { justify-self:start; flex-wrap:wrap; }.auth-shell { display:block; }.auth-form-side { min-height:100svh; padding:24px 22px; background:linear-gradient(rgba(7,7,8,.88),rgba(7,7,8,.96)),url('pro-pounds-hero.webp') center/cover fixed; }.auth-visual { display:none; }.auth-form-wrap { padding:62px 0 35px; }.auth-form-wrap h1 { font-size:46px; }
}

@media (max-width: 520px) {
    .brand { gap:8px; }.brand-mark { width:36px;height:36px; }.brand-symbol { width:34px; height:34px; }.brand-lockup { width:124px; max-height:35px; }.brand-name { font-size:15px; }.hero-copy { padding-top:40px; }.hero h1 { font-size:13vw; letter-spacing:-3px; }.hero-copy > p { width:100%; font-size:12px; }.hero-actions { align-items:stretch;flex-direction:column;gap:16px; }.hero-actions .text-link { justify-content:center; }.trust-line { margin-top:38px; }.float-card { transform:scale(.86);transform-origin:right; }.float-weight { top:17%; }.float-workout { bottom:15%; }.section-heading h2,.experience h2,.final-cta h2 { font-size:39px; letter-spacing:-2px; }.pillar-card { min-height:440px; }.experience-panel { min-height:455px;padding:22px; }.score { padding:35px 0 28px; }.score strong { font-size:62px; }.score-orbit { width:110px;height:110px; }.panel-note > strong { display:none; }.form-row { grid-template-columns:1fr; }.auth-form-wrap { padding-top:46px; }.auth-top .back-link span { display:none; }.password-rules { grid-template-columns:1fr; }
}

@media (max-width: 520px) {
    .hero h1 {
        font-size: clamp(35px, 11vw, 58px);
        line-height: 1;
        letter-spacing: clamp(-3px, -.75vw, -2px);
    }
}

/* Mobile device refinements: safe areas, touch targets and stable viewport sizing */
@media (max-width: 1100px) {
    html,body { min-width:0; overflow-x:clip; }
    .site-header { height:calc(72px + env(safe-area-inset-top)); padding-top:env(safe-area-inset-top); padding-left:max(20px,env(safe-area-inset-left)); padding-right:max(20px,env(safe-area-inset-right)); }
    .site-header.scrolled { height:calc(68px + env(safe-area-inset-top)); }
    .main-nav { top:calc(72px + env(safe-area-inset-top)); inset-block-start:calc(72px + env(safe-area-inset-top)); padding-bottom:max(30px,env(safe-area-inset-bottom)); max-height:calc(100dvh - 72px - env(safe-area-inset-top)); overflow-y:auto; overscroll-behavior:contain; }
    .main-nav { top:var(--mobile-menu-top,calc(72px + env(safe-area-inset-top))); right:var(--mobile-menu-right,14px); bottom:auto; left:auto; width:min(360px,calc(100% - 28px)); max-height:calc(100dvh - var(--mobile-menu-top,72px) - 14px); padding:28px 20px 24px; border:1px solid var(--line); border-radius:24px; background:rgba(8,8,8,.96); box-shadow:0 26px 70px rgba(0,0,0,.42); transform:translateY(-12px) scale(.96); transform-origin:calc(100% - 28px) top; visibility:hidden; pointer-events:none; }
    .menu-open .main-nav { transform:none; opacity:1; visibility:visible; pointer-events:auto; }
    .main-nav .mobile-menu-close { display:none!important; }
    .mobile-menu-close span { width:17px; height:1.5px; position:absolute; border-radius:999px; background:#fff; transition:transform .18s var(--ease),background .18s; }
    .mobile-menu-close span:first-child { transform:rotate(45deg); }
    .mobile-menu-close span:last-child { transform:rotate(-45deg); }
    .main-nav .mobile-menu-close:hover,.main-nav .mobile-menu-close:focus-visible { border-color:rgba(230,0,18,.72); outline:0; background:rgba(230,0,18,.16); box-shadow:0 9px 24px rgba(230,0,18,.16); }
    .main-nav .mobile-menu-close:active { transform:scale(.92) rotate(4deg); background:rgba(230,0,18,.28); }
    .menu-open .mobile-menu-close { animation:mobileMenuCloseIn .26s var(--ease); }
    .menu-toggle,.language-trigger,.btn { min-width:44px; min-height:44px; }
    .hero { min-height:100svh; padding-left:max(20px,env(safe-area-inset-left)); padding-right:max(20px,env(safe-area-inset-right)); }
    .auth-shell { width:100%; min-height:100dvh; margin:0; }
    .auth-form-side { min-height:100dvh; padding-top:max(24px,env(safe-area-inset-top)); padding-right:max(22px,env(safe-area-inset-right)); padding-bottom:max(35px,env(safe-area-inset-bottom)); padding-left:max(22px,env(safe-area-inset-left)); border:0; border-radius:0; background-attachment:scroll; }
    .auth-top { min-width:0; gap:12px; }
    .auth-top-actions { min-width:0; gap:10px; }
    .auth-form-wrap { width:min(100%,480px); }
    .auth-form { gap:16px; }
    .input-wrap input { height:54px; font-size:16px; }
    .google-button,.auth-submit { min-height:54px; font-size:14px; }
    .field label,.field-error,.username-status { font-size:11px; line-height:1.45; }
    .password-rules span { font-size:12px; }
    .auth-toast { width:min(calc(100% - 28px),460px); bottom:max(18px,env(safe-area-inset-bottom)); font-size:12px; line-height:1.45; }
    .philosophy-footer { padding-bottom:max(40px,env(safe-area-inset-bottom)); }
}

@keyframes mobileMenuCloseIn { from { opacity:0; transform:translateY(-5px) scale(.9) rotate(-5deg); } to { opacity:1; transform:none; } }

@media (max-width: 520px) {
    .section-shell { width:calc(100% - 28px); }
    .site-header { padding-left:max(14px,env(safe-area-inset-left)); padding-right:max(14px,env(safe-area-inset-right)); }
    .auth-form-side { padding-inline:max(16px,env(safe-area-inset-left)); }
    .auth-form-wrap { padding-top:38px; }
    .auth-form-wrap h1 { font-size:clamp(40px,12.5vw,52px); line-height:.92; }
    .auth-form-wrap>p { font-size:14px; }
    .auth-top .brand { min-width:0; }
    .auth-top .brand-symbol { width:32px; height:32px; }
    .auth-top .brand-lockup { width:116px; max-height:33px; }
    .auth-top .brand-name { display:none; }
    .auth-top .back-link { min-width:44px; min-height:44px; justify-content:center; }
    .auth-top-actions .language-trigger { min-width:58px; }
    .google-button { padding-inline:14px; }
    .site-footer,.philosophy-footer { text-align:center; }
    .site-footer>p { max-width:100%; white-space:normal; }
    .site-footer>div,.philosophy-footer>div { width:100%; min-width:0; max-width:100%; justify-self:center; justify-content:center; white-space:normal; }
    .footer-socials { justify-content:center; }
    .site-footer>div>span,.philosophy-footer>div>span { text-align:center; }
}

@media (orientation:landscape) and (max-height:520px) and (max-width:980px) {
    .auth-form-side { min-height:auto; }
    .auth-form-wrap { padding-block:30px; }
    .hero { min-height:680px; }
}

@media (prefers-reduced-motion: reduce) {
    html { scroll-behavior:auto; } *,*::before,*::after { animation-duration:.01ms !important; animation-iteration-count:1 !important; transition-duration:.01ms !important; }.reveal { opacity:1; transform:none; }
}

@media (max-width:1100px) {
    .mobile-language .language-menu { position:fixed; left:14px; right:14px; bottom:max(14px,env(safe-area-inset-bottom)); top:auto; width:auto; max-height:min(58dvh,470px); padding:10px; overflow-y:auto; border-color:rgba(255,255,255,.14); border-radius:22px; background:#171719; box-shadow:0 28px 90px rgba(0,0,0,.55); transform:translateY(18px) scale(.98); transform-origin:bottom center; transition:opacity .2s,visibility .2s,transform .28s var(--ease); }
    .mobile-language .language-switcher.open .language-menu { max-height:min(58dvh,470px); margin-top:0; padding:10px; opacity:1; visibility:visible; transform:none; overflow-y:auto; }
    .landing-page main::after { margin-top:18px; }
    .site-footer { min-height:0; padding:22px 0 26px; gap:14px; }
    .site-footer .brand { justify-self:start; }
    .site-footer>p { justify-self:start; text-align:left; white-space:normal; }
    html[dir="rtl"] .main-nav { right:auto; left:var(--mobile-menu-left,14px); transform-origin:28px top; }
}

.metric-preview i {
    width: 72%;
}

.mini-chart span:nth-child(1) { height: 38%; }
.mini-chart span:nth-child(2) { height: 58%; }
.mini-chart span:nth-child(3) { height: 48%; }
.mini-chart span:nth-child(4) { height: 76%; }
.mini-chart span:nth-child(5) { height: 68%; }
.mini-chart span:nth-child(6) { height: 92%; }

.week-bars > span:nth-child(1) i { height: 70%; }
.week-bars > span:nth-child(2) i { height: 88%; }
.week-bars > span:nth-child(3) i { height: 62%; }
.week-bars > span:nth-child(4) i { height: 94%; }
.week-bars > span:nth-child(5) i { height: 80%; }
.week-bars > span:nth-child(6) i { height: 48%; }
.week-bars > span:nth-child(7) i { height: 72%; }

body[data-page="login"] .chart-bars span:nth-child(1) i { --bar: 52%; }
body[data-page="login"] .chart-bars span:nth-child(2) i { --bar: 68%; }
body[data-page="login"] .chart-bars span:nth-child(3) i { --bar: 61%; }
body[data-page="login"] .chart-bars span:nth-child(4) i { --bar: 86%; }
body[data-page="login"] .chart-bars span:nth-child(5) i { --bar: 73%; }
body[data-page="login"] .chart-bars span:nth-child(6) i { --bar: 94%; }
body[data-page="login"] .chart-bars span:nth-child(7) i { --bar: 78%; }

body[data-page="register"] .chart-bars span:nth-child(1) i { --bar: 44%; }
body[data-page="register"] .chart-bars span:nth-child(2) i { --bar: 57%; }
body[data-page="register"] .chart-bars span:nth-child(3) i { --bar: 66%; }
body[data-page="register"] .chart-bars span:nth-child(4) i { --bar: 72%; }
body[data-page="register"] .chart-bars span:nth-child(5) i { --bar: 80%; }
body[data-page="register"] .chart-bars span:nth-child(6) i { --bar: 89%; }
body[data-page="register"] .chart-bars span:nth-child(7) i { --bar: 95%; }

/* Viewport-level language sheet used by mobile navigation and PWA surfaces. */
.language-sheet-backdrop {
    position:fixed;
    inset:0;
    z-index:2147481999;
    border:0;
    background:rgba(4,4,7,.54);
    backdrop-filter:blur(7px);
    opacity:0;
    visibility:hidden;
    pointer-events:none;
    transition:opacity .2s cubic-bezier(.23,1,.32,1),visibility .2s;
}
.language-sheet-backdrop.is-open { opacity:1; visibility:visible; pointer-events:auto; }
body>.language-menu.language-mobile-sheet {
    position:fixed!important;
    z-index:2147482000!important;
    top:auto!important;
    right:max(12px,env(safe-area-inset-right))!important;
    bottom:max(12px,env(safe-area-inset-bottom))!important;
    left:max(12px,env(safe-area-inset-left))!important;
    width:auto!important;
    max-width:none!important;
    max-height:min(72dvh,620px)!important;
    margin:0!important;
    padding:22px 10px 10px!important;
    overflow-x:hidden!important;
    overflow-y:auto!important;
    overscroll-behavior:contain;
    border:1px solid rgba(255,255,255,.12)!important;
    border-radius:22px 22px 18px 18px!important;
    background:rgba(24,24,27,.97)!important;
    box-shadow:0 28px 90px rgba(0,0,0,.58)!important;
    opacity:0!important;
    visibility:visible!important;
    pointer-events:none!important;
    transform:translateY(calc(100% + 24px)) scale(.985)!important;
    transform-origin:bottom center!important;
    transition:opacity .22s cubic-bezier(.23,1,.32,1),transform .32s cubic-bezier(.32,.72,0,1)!important;
}
body>.language-menu.language-mobile-sheet::before { content:""; width:38px; height:4px; position:absolute; top:9px; left:50%; border-radius:99px; background:rgba(255,255,255,.24); transform:translateX(-50%); }
body>.language-menu.language-mobile-sheet.is-open { opacity:1!important; pointer-events:auto!important; transform:none!important; }
body>.language-menu.language-mobile-sheet button { width:100%; min-height:48px; padding:6px 10px; display:grid; grid-template-columns:36px minmax(0,1fr) 18px; align-items:center; gap:10px; color:#e5e5e9; border:0; border-radius:12px; background:transparent; text-align:left; font-family:var(--font-main); cursor:pointer; }
body>.language-menu.language-mobile-sheet button+button { border-top:1px solid rgba(255,255,255,.055); }
body>.language-menu.language-mobile-sheet button.selected { color:#fff; background:rgba(239,35,60,.14); }
body>.language-menu.language-mobile-sheet .language-code { width:34px; height:34px; display:grid; place-items:center; color:#fff; border-radius:10px; background:#3a3a3d; font-size:8px; font-weight:900; }
body>.language-menu.language-mobile-sheet button.selected .language-code { background:var(--red); }
body>.language-menu.language-mobile-sheet b,body>.language-menu.language-mobile-sheet small { display:block; }
body>.language-menu.language-mobile-sheet b { font-size:10px; }
body>.language-menu.language-mobile-sheet small { margin-top:3px; color:#8b8b94; font-size:7px; }
body>.language-menu.language-mobile-sheet button>i { color:var(--red); opacity:0; }
body>.language-menu.language-mobile-sheet button.selected>i { opacity:1; }

@media(prefers-reduced-motion:reduce) {
    body>.language-menu.language-mobile-sheet { transition:opacity .18s ease!important; transform:none!important; }
}